Community Balanced Life is a non-profit organization focused on providing classes, programs and services that will educate, motivate and deliver guidance on a more balanced life for all members of the community. We realize the journey to health is not always about the end goal, it’s about the steps you take each day to get there. At Community Balanced Life we will help you break down those steps, provide affordable programs and build a community to support you on this path with one change, one step, one breath, one movement at a time.
Do you want to strengthen your core? Do you want to tone without weights? Do you need a little cardio? All with fun music and low impact exercises? We have 2 Classes: 1. Thursdays @ 5:45 pm - High intensity Interval Pilates combines exercises that use your own body weight to help strengthen and tone. The class is set to energizing music and uses the Tabata method where you complete an exercise for 20 seconds, rest for 10 and then repeat! You will get your heart rate going, engage your muscles all at your own level. 2. Fridays @ 9:00 am - Classic Pilates exercises are meant to work and lengthen the muscles of the body to increase balance and strength. We will learn and practice the basic exercises in the series meant to improve posture, core strength, flexibility and balance. Most importantly, you will create a slimmer more flexible you while gaining confidence and strength. You will enjoy the results of these classes!
The Eat Clean for 14 is a 2 week program that will help jumpstart your body to get back on track, gently cleanse it from toxic build up and help you get ready for summer. This will be lead by Nicole Carriere, Certified Health Coach and provide you with 14 days of guidance, shopping lists, preparation tips and more! This is her most popular program!
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Join Nicole Carriere on Wednesdays at 5:45 pm for this circuit based strengthening and toning workout. Nicole will provide instruction and guidance making this class accessible to all levels. Sign up online!