Community Balanced Life is a charity founded in January 2018 by two Enfield residents, Nicole Carriere and Gail Goodness, to create a welcoming space to support community members in achieving their fitness and health goals. At Community Balanced Life we provide affordable classes, workshops, and programs to build a community and support you one-step, one breath, one movement at a time. Learn More about US!

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We will be adding Piyo to our schedule! Join us on Saturdays from 9:45 - 10:45 am for this fun energetic class! PiYo LIVE is a low-impact strength fusion style format, choreographed by PiYo LIVE format experts to popular music, for people who like to sweat! No jumping or bouncing, just short bursts of cardiovascular work and strength training for all over body conditioning! Incorporating dynamic balance, strength, and stretch with moves inspired by Pilates and Yoga

Sonya Carter will lead a one hour gentle yoga class followed by an hour and a half of restorative yoga with (optional) Reiki and Thai Yoga massage assists. Welcome to the gentle art of releasing and letting go, the practice of allowing you to be just as you feel, just as you are. Learn More!
We want to hear from you! Share your thoughts about this Fall & Winter Studio schedule to help us create a schedule to meet your needs! It only takes a few minutes! We appreciate your participation!
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