Thai Yoga Bodywork

Meg & Sonya practice the art of Metta with each and every client.

Metta = compassion and loving kindness

Sonya completed the second level of Thai Yoga Bodywork with Kam Thye Chow and Gisele Seto in March of 2018. She will bring her knowledge of Reiki to the bodywork sessions.

Meg completed her second level of Thai Yoga Bodywork with Shai Plonski of the Still Light Centre in Toronto in 2015. She approaches the practice from a foundation in Ayurveda, the “sister science” to yoga. 

What is Thai Yoga Bodywork ?

Thai yoga bodywork is an ancient healing practice – some say it’s over 2,500 years old – where the practitioner uses thumbs, palms, forearms, elbows, knees and feet in a full body treatment along the body’s energy (‘Sen’) lines and pressure points to relieve muscular tension, improve circulation, and help to balance the body energetically

The palming and thumbing techniques used are designed to increase blood circulation to facilitate the better flow of oxygen and nutrients to your tissues. The overall effect is one of deep relaxation, rejuvenation, and physical and mental well being.

Adding stretching to the process helps relax the muscles further, so they naturally regain flexibility and tone. 

Thai Yoga Bodywork is traditionally performed on the floor on a padded mat.  No lotions or oils are applied and you remain fully clothed for the session.

Please wear comfortable clothing that will allow ease of movement.

How to book a session? 
Email: Sonya Carter or Meg Linn directly to set up a session. 

  • Sonya: sonyayoga2007@gmail.com
  • Meg: meglinn.yoga@gmail.com

Pricing for Thai Yoga Bodywork:

  • 75 minutes – $105
  • 90 minutes – $115

First visit discount:

  • 75 minutes – $90
  • 90 minutes – $100

Packages:

  • 3 pack – 75 minute sessions package – $300
  • 3 pack – 90 minute sessions package – $330
  • 5 pack – 75 minute sessions package – $475
  • 5 pack – 90 minute sessions package – $525