Beyond our regularly scheduled classes Community Balanced life thrives to provide a variety of featured workshops or class series allowing members to dive deeper into topics related to health, wellness, yoga, meditation and more.
To register for a workshop or series, please visit our Live Schedule.
6-Week Yoga Series
This Beginner Yoga Series with Allie Harris will help students that want to deepen their practice with the basic tools for developing a yoga practice. We will explore yoga theory, breath work, and foundational postures with modifications. The class will include both discussion and practice in a relaxed setting. Each class will build on each other to help you have a better understanding of postures, class flow and the benefits of yoga.
Tuesdays 6:00 – 7:00 pm 11/13 – 12/18
Cost: $60 for 6 weeks, $50 for Students or Seniors
Instructor: Allie Harris
For every item you bring into the studio you can enter your name for a chance to win a $30 Gift Card toward your next purchase at Community Balanced Life.
Restorative Yoga Retreat w/Sonya
Sonya Carter will lead a one hour gentle yoga class followed by an hour and a half of restorative yoga with (optional) Reiki and Thai Yoga massage assists. Welcome to the gentle art of releasing and letting go, the practice of allowing you to be just as you feel, just as you are.
We’ll start our retreat from the daily “to do’s and have to’s” with a slow and mindful yoga practice, allowing you to release tension and tightness in the mind and body.The next hour and a half will be restorative yoga – with Reiki and Thai yoga assists – optional, of course.
Class size is limited to 10 students.
Date: Sunday, November 4th 10:00 am – 12:30 pm