Beyond our regularly scheduled classes Community Balanced life thrives to provide avariety of featured workshops or class series allowing members to dive deeper into topics related to health, wellness, yoga, meditation and more.
To register for a workshop or series, please visit our Events Page.
Do you want to find hidden energy?
Detoxify the body?
Unleash your body’s full potential?
And maybe even lose some pounds?
Nicole Carriere, Certified Health Coach will be leading an Eat Clean for 14 Day program that will help you phase out foods that do not serve you and bring in foods that will.
**Participate in person or virtually!
No starving! No drinking only juice for 14 days! No crazy supplements! No complicated recipes!
This is about eating real, whole food to heal the body and jumpstart your health.
Your Program Includes:
• A 1 Hour Kick Start Workshop – at the studio or join online
• A 1 Hour Wrap Up Session via phone
• A Jumpstart Package including your shopping list, eating plan, recipes and preparation tips.
• An online forum to post questions, share your thoughts and experiences with others also participating in the Eat Clean Plan! A great way to instantly have a support group to keep you on track and motivated.
Cost: Only $30
Virtual Kickoff: Thursday, May 10th 8:30 – 9:15 pm online or dial in via phone: when you sign up you will receive details
In Person Kickoff: Saturday, May 12th @Community Balanced Life 9:45 am – 10:30 am.
Wrap Up Meeting Virtually: Thursday, May 24th
The Kickoff Event will talk about:
- Benefits of eating clean
- Program overview and do’s and don’ts
- Preparation tips and tools
- Whole foods, sugar and other focus points for the 14 days
Essential Oils Spring Fair
We’re kicking off Spring with a fun & informative event! Come learn the Top 10 essential oils for every home, plus how to clean your home, have fun outdoors, and stay healthy this Spring using these natural tools. There will be plenty of hands-on learning activities!
Bring your friends & don’t forget to register to save your spot(s).
Sunday, May 20 at 12 PM – 2 PM
Family Yoga to celebrate Mom!
Family Yoga is somewhat like adult flow yoga with every ounce of seriousness sucked out of it! In this class parents/caretakers and kids move through a fun funky flow for all levels. Call it silly yoga if you will, with a little bit of relaxation to help the kids whined down from the week! No experience needed!
Cost: $15 per family
When: Friday, May 11th 5:45 – 6:45 pm
Restorative Yoga w/Sonya
Restorative Yoga is a very gentle, soothing practice designed to calm the nervous system and restore the body and mind to a rested, relaxed state. Blankets, bolsters, and blocks are used to safely support the body in the poses.